In Stepping Into the Light, author Stephen Lane draws on his own experiences with life events to guide readers through proven methods for managing stress, anxiety, and life's inevitable challenges. Combining psychological research with relatable wisdom and a compassionate understanding of how difficult asking for help can be, Stephen offers actionable techniques to start silencing the inner critic, overcoming negative thought patterns, strengthening relationships, finding purpose in the midst of hardship, and infusing each day with greater peace and meaning.
While recognizing that life often kicks us when we're down, the book emphasizes that there is always light ahead if we know where to look. Through practicing mindfulness, self-care, self-compassion, and small daily rituals, Stephen provides a path for rediscovering personal joy and resilience, even during the darkest of storms.